Whether you are married or unmarried, a parent or not, women face unique challenges in the workplace (and these demands proved even more taxing during a global pandemic).
Career counseling is here to help you go from overwhelmed and overworked to a place of renewed purpose and passion in your career.
Identify
Personal strengths to help recognize and reduce burnout
Validate
The struggles that are contributing to stress and anxiety, which in turn affect motivation and productivity
Prioritize
Immediate needs related to setting boundaries and communicating your needs
Work
To overcome burnout and overwhelm in order to enjoy your work again
My Approach to Career Counseling for Women
As a professional woman, it’s important that you feel healthy, motivated, and productive at work. Career counseling for women is based on the principles of Reality Therapy and solution-focused counseling. This means that you are the expert on what you want and need from your job in order to feel fulfilled, and we’ll use those wants and needs to establish clear goals for your time in therapy. From there, we’ll take a real-life, practical approach to reaching them through a personalized plan.
Your productivity does not measure your worth (even if it is heavily implied by your boss or coworkers) and we will work together on how you can implement healthy boundaries and prioritize your needs along with those of others. The challenges and emotions you are feeling are valid, and we will work together to prioritize your immediate needs and areas that need attention first in order to get back to enjoying your job again.
More questions about career counseling and how we’ll work together? Visit my FAQs page.
You don’t have to continue feeling overwhelmed and overworked.
It’s time to stop questioning your stress levels and whether to change careers. Because you can be healthy and happy in your career (without the illusion of having it together all the time), and still have energy to pour into the other areas of life at the end of the day.
