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However you decide to partake in celebrating New Years Eve, you’re probably going to spend some time reflecting on the year you just experienced. For myself, I not only reflected on 2022, but the years prior as well. Here we are, almost three years after the onset of the pandemic, yet I still find myself processing 2020 at times. Continue reading to hear about how the pandemic shifted my views as a perinatal and prenatal therapist, and how I plan to conquer 2023. This is the year for open, real, and raw conversations.

I’m writing this for the new mama who feels that overwhelming (and likely unspoken) sense of dread and/or anxiety at the thoughts of having to get ready and do all the things and be all the things and go all the places. I see you, Mama. I see how thin you’ve spread yourself. I recognize that look in your eyes that maybe no one else notices, or perhaps they chalk it up to ‘new mom worry’ and tell you that you’d get over it. How do you balance what you want, what you need, and what you hope for around the demands of the holiday season? Let’s talk about it!

As the holidays quickly approach, it almost seems inevitable that we are faced with that word we all love to hate – resolutions. Oftentimes it becomes a time of year we dread, after a nasty cycle of self-doubt upon failure to reach the goals we’ve set for ourselves. However, the Holidays aren’t meant to feel so dreadful and scary. Implementing unique strategies and mindsets that work your lifestyle can make achieving your goals more effortless than ever before. Find out how you can orient your goals around YOU in a space for like-minded women to come together to learn tips and tools to support emotional and physical wellness throughout the holiday season.